Steps to prevent Hemorrhoids


Swelling on any part of the body causes immense pain and discomfort. Of all the possible regions, it is the swollen veins of the rectum and anus that are dreadful. This condition is commonly known as hemorrhoid. 

Those who have been through this condition would know how painful it can get. There is constant discomfort while sitting for hours. This condition if ignored for long can get to a serious level which would then lead to surgery. 

To begin with, there are two types of hemorrhoids, external and internal hemorrhoids. The indications for both can vary to some extent. In order to know if you are having this issue, you must look for the symptoms as follows.

For External Hemorrhoids –

  • Irritation or constant itching in the anal region is a common symptom of this type of hemorrhoid.
  • Feeling pain in the anal region is another symptom that can help in the identification of hemorrhoids.
  • Discomfort when sitting for long hours or at times while walking is also a symptom of this one.
  • If the area around the anus is swollen then it can be a sign of hemorrhoids.
  • Bleeding while excretion is a symptom to look for those who face none of the above scenarios.

For Internal Hemorrhoids – 

  • For those who are not feeling any pain but are observing blood in stool or tissue, it can be a signal for internal hemorrhoids.
  • If the anal opening feels pain or irritation only while passing of stool, then it is an indication for internal hemorrhoids.

Hemorrhoid Doctor, Los Angeles is an expert when it comes to dealing with either internal or external hemorrhoids. Hemorrhoids are a result of unhealthy eating habits, dehydration, chronic constipation, long sitting time on the toilet seat, etc. Having said that, the swollen veins do not occur instantly, it is the constant pressure put on the anal region for long time periods that end up in this situation.

While hemorrhoids are treatable by gastroenterologists, there are some very easy actions which if adopted as a part of life can help in the prevention and curing of this illness. Following are some of the easiest to follow precautions:

  • High Fiber Diet – Any amount of emphasis on fibre consumption will fall short when we talk about hemorrhoids. Good fibre intake is the key to easy excretion of waste, which in turn will reduce inflammation caused in the anal region.
  • Hydration – Human Body is 70 percent water. So it is obvious that keeping your body well hydrated will automatically solve many health conditions. Hemorrhoids are not different. If you are dealing with this problem, then you must increase your water intake to at least 2-3 litres a day.
  • Fibre Supplements – At times fulfilling the fibre needs is tough by just following a diet plan. For this reason, one can always opt for fibre supplements, so that your body gets the desired amount of fibre.
  • Avoid Strain – We have a tendency of putting a lot of pressure while excreting. Another habit observed in many people is holding their breath. This also puts strain on the anal region which can cause hemorrhoids. So the best approach is to take conscious efforts to avoid straining the anal region.
  • Avoid long sitting – Long sitting is not a very good habit due to various reasons. One of them is that it can cause hemorrhoids. One must take a stroll at regular intervals to keep them away from the painful hemorrhoids.
  • Exercise – Exercise is the solution to all the possible health conditions. It helps in proper blood supply to all the body parts, keeping them healthy. Hence, if you are troubled by hemorrhoids and have a sedentary lifestyle, then building up an exercise routine can be of help.

People tend to feel scared when they get to know that they are facing the issue of hemorrhoids. They also feel embarrassed about it, however, it is just like any other health situation which is treatable. Consistent efforts of bringing out positive changes in diet and exercise routines can take you a long way when it comes to hemorrhoids. If you are following these activities by heart and still suffering from this painful condition then hemorrhoid doctor, Los Angeles is always there to help cure your problem.

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